WODs

Sat, Jun 2 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Gymversary: Ian(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.060Other Results

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

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Rachel P32:17 Rx
Pullups, 20#
James P32:17 Rx
Joely30:42 Rx
Lezlee30:42 Rx
Martha26:54 Rx
Roger (26:54 Rx



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