WODs

Fri, Apr 27 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jamie
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%

Franciscodid work
(rd 9 comp) 42:20 , 135# dl, 33# sc, singles, lunges
Kandidid work
(rd 9 comp) 31:07 , RX
Steve Rdid work
rds (21-15-9), RX
Danny62:14 Rx
Guy54:30 Rx
Roger (40:52
hangPwrCleans, Singles
Becky40:49
pwr&hangPwrcleans, bike, stepups
Kevin H38:47
130, 65, singles
Rachel P45:11 Rx
Lou43:16
singles
Roger L46:02 Rx
Karlee47:30 Rx
Lezlee45:16
pwr clean, singles, stepups
Leshaun39:43
singles
Bruce43:05
Singles 20in box
Martha38:59
Singles 33lbs/63lbs



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)