Carse
(Time)
21-18-15-12-9-6-3
Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)
*start each round with a 50m bear crawl.
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
| 50% |  | |  | 50% |
Planned: Mon,Aug1,2022 Sat,Oct9,2021 Fri,Feb7,2020 Fri,May17,2019 Sat,Apr28,2018 Fri,Apr27,2018 Fri,Jun16,2017 Fri,Jul15,2016 Fri,Jan22,2016 Fri,Sep4,2015
| Francisco | did work | (rd 9 comp) 42:20 , 135# dl, 33# sc, singles, lunges | | Kandi | did work | (rd 9 comp) 31:07 , RX | | Steve R | did work | rds (21-15-9), RX | | Danny | 62:14 Rx | | | Guy | 54:30 Rx | | | Roger ( | 40:52 | hangPwrCleans, Singles | | Becky | 40:49 | pwr&hangPwrcleans, bike, stepups | | Kevin H | 38:47 | 130, 65, singles | | Rachel P | 45:11 Rx | | | Lou | 43:16 | singles | | Roger L | 46:02 Rx | | | Karlee | 47:30 Rx | | | Lezlee | 45:16 | pwr clean, singles, stepups | | Leshaun | 39:43 | singles | | Bruce | 43:05 | Singles 20in box | | Martha | 38:59 | Singles 33lbs/63lbs |
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