BC.069
(Time)
With a partner, perform the following with the following rep scheme.
21-18-15-12-9-6-3
Calorie Bike
Goblet Squats
Box Jumps/Stepups
Swings
200 m run/250 m row after each round.
Both partners perform all the reps but can't work at the same time. Partners may run/row at the same time.
Planned: Sat,Apr23,2022 Sun,Apr17,2022 Sat,Nov2,2019 Sat,Aug25,2018 Sat,Dec23,2017| 1st | 24:28 | Emily Pa Sat, Dec 23, 2017 | | 1st | 24:28 | Marc Sat, Dec 23, 2017 | | 2nd | 33:46 | Vincent Sat, Dec 23, 2017
James P Sat, Dec 23, 2017 |
| 1st | 29:13 Rx | Lexi Sat, Apr 23, 2022 | | 2nd | 48:24 Rx | Lezlee Sat, Aug 25, 2018
Brenda K Sat, Aug 25, 2018 | | 3rd | 51:43 Rx | Rachel Pe Sat, Aug 25, 2018 | | 1st | 29:13 Rx | Cody Wh Sat, Apr 23, 2022 | | 2nd | 34:30 Rx | Tim V Sat, Apr 23, 2022 | | 3rd | 35:09 Rx | Jesse M Sat, Apr 23, 2022 |
| James P | 33:46 | Not Rx | | Emily Pa | 24:28 | Box Jumps on Tire | | Vincent | 33:46 | Not Rx | | Marc | 24:28 | Not Rx |
|
