12 Days of Christmas (Old)
(Time)
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Squat Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1 1000m Run or 1250m Row
Round 1 - Begin with 12 Situps.
Round 2 - Begin with 12 Situps and add 11 Pullups.
Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs.
Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings.
Continue on for 12 rounds in this manner until complete.
Planned: Sat,Jan4,2025 Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,2015| 1st | 58:30 Rx | Erica Sat, Dec 16, 2017 | | 2nd | 40:11 | Amanda Mc Sat, Dec 16, 2017 | | 3rd | 41:30 | Brenda K Sat, Dec 16, 2017 | | 1st | 52:55 Rx | Patrick O Sat, Dec 16, 2017 | | 2nd | 53:24 Rx | Lou Sat, Dec 16, 2017 | | 3rd | 56:44 Rx | Roger ( Sat, Dec 16, 2017 |
| 1st | 50:47 Rx | Erica Sat, Dec 15, 2018 | | 2nd | 60:14 Rx | Akilah Sat, Dec 7, 2019 | | 3rd | 62:32 Rx | Kandi Sat, Dec 7, 2019 | | 1st | 42:02 Rx | Lou Sat, Dec 19, 2015 | | 2nd | 46:58 Rx | John Z Sat, Dec 19, 2015 | | 3rd | 49:57 Rx | Roger ( Sat, Dec 19, 2015 |
| Erica | 58:30 Rx | | | Jes | 55:50 | RR, handstand | | Russell H | 81:21 | Not Rx | | Ryan J | 40:11 | partner Amanda Mc | | Amanda Mc | 40:11 | partner Ryan J | | Akilah | 67:45 | almost rx | | Lezlee | 57:30 | partner Lisa | | Kandi | 62:49 | not rx | | Cassie | 50:29 | partner Emily | | Natasha B | 64:41 | not rx 45# | | Heather E | 59:25 | not rx | | Emily Pa | 50:29 | partner Cassie | | Marc | 70:30 Rx | | | Amanda R | 69:47 | mod handstands | | Lou | 53:24 Rx | | | Rachel Pe | 50:57 | James | | Jerry | 72:17 | Not Rx | | Amanda Mo | 42:07 | Rivers | | James P | 50:57 | Mom | | Roger L | DNF | Not Rx | | Brenda K | 41:30 | Bill | | Bill | 41:30 | Brenda | | Becky S | 44:50 | partner Steph | | Roger ( | 56:44 Rx | | | Stephanie L | 44:50 | partner Becky | | Steve R | 62:34 Rx | | | Guy | 70:02 Rx | | | Esther | 72:50 | Not Rx | | Patrick O | 52:55 Rx | |
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