12 Days of Christmas (Old)
(Time)
For Time:
12 Situps
11 Pullups
10 Wallballs (20/14)
9 Kettlebell Swings (55/35)
8 Box Jumps (20)
7 Burpees
6 Inverted Burpees
5 Squat Cleans (115/75)
4 Push Presses (115/75)
3 Front Squats (115/75)
2 Ground to Overheads (115/75)
1 1000m Run or 1250m Row
Round 1 - Begin with 12 Situps.
Round 2 - Begin with 12 Situps and add 11 Pullups.
Round 3 - Begin with 12 Situps, 11 Pullups and add 10 Wallballs.
Round 4 - Begin with 12 Situps, 11 Pullups, 10 Wallballs and add 9 Kettlebell Swings.
Continue on for 12 rounds in this manner until complete.
Planned: Sat,Jan4,2025 Sat,Dec17,2022 Sat,Dec7,2019 Sat,Dec15,2018 Sat,Dec16,2017 Mon,Dec11,2017 Sat,Dec17,2016 Sat,Dec19,2015| 1st | 69:58 Rx | Erica Sat, Dec 17, 2016 | | 2nd | 74:34 Rx | Anna Sat, Dec 17, 2016 | | 3rd | 83:18 Rx | Stephine Sat, Dec 17, 2016 | | 1st | 48:08 Rx | Lou Sat, Dec 17, 2016 | | 2nd | 52:13 Rx | Shawn M Sat, Dec 17, 2016 | | 3rd | 56:05 Rx | John Z Sat, Dec 17, 2016 |
| 1st | 50:47 Rx | Erica Sat, Dec 15, 2018 | | 2nd | 60:14 Rx | Akilah Sat, Dec 7, 2019 | | 3rd | 62:32 Rx | Kandi Sat, Dec 7, 2019 | | 1st | 42:02 Rx | Lou Sat, Dec 19, 2015 | | 2nd | 46:58 Rx | John Z Sat, Dec 19, 2015 | | 3rd | 49:57 Rx | Roger ( Sat, Dec 19, 2015 |
| Lou | 48:08 Rx | | | Shawn M | 52:13 Rx | Row | | Akilah | 58:16 | mod inv. burpee | | Ryan J | 45:39 | partner, 73# | | Erica | 69:58 Rx | | | Natasha B | 67:08 | 53# | | Steve S | 74:58 Rx | | | John Z | 56:05 Rx | | | Marc | 76:06 Rx | | | Chan | 45:30 | partner | | Kandi | 67:47 | 53# | | Amber H | 68:33 | mod inv burpee | | Amanda R | 69:40 | mod. inv. burpee | | Steve R | 59:13 Rx | | | Karissa | 49:00 | not rx | | Kevin H | 81:04 | 14# WB, 35# swing, stepup, 53#, row. | | Becky S | 39:35 | mod hspu | | Roger ( | 39:35 | rx partner | | Roger L | 62:15 | not rx | | Anna | 74:34 Rx | | | Brenda K | 56:40 | not rx | | Brendan K | 56:40 | not rx | | Amanda B | 51:43 | not rx | | Brian B | 51:43 | not rx | | Adam A | 70:11 | not rx | | Bill | 60:44 | not rx | | Tara H | 49:03 | not rx | | Nikki | 45:38 | not rx | | Cassie | 45:38 | not rx | | Stephine | 83:18 Rx | | | Alissa M | 73:38 | not rx |
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