WODs

Sat, Apr 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin

EricaGrace3:10 Rx
EricaJackie10:36 Rx
Ashley MUnreal (75% of Max Clean and Jerk)19:27 15#
Jessica WhUnreal (75% of Max Clean and Jerk)13:52 55#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)