WODs

Thu, Mar 17 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
CountdownRing Dips (EMOM)

Countdown


(Time)
10-9-8-7-6-5-4-3-2-1
Double unders
Pushups

TodayAll Time

Kevin H6:04 Rx attempts
Erica4:29 Rx
Steve S3:32 Rx
Scott E4:44 Rx
Akilah7:00 Rx
Taryn G8:43 Knee PU
Andrew H7:43 Rx
Brandi O3:59 Rx
Angie G4:55 Not Rx
Angie H5:26 Rx
Guy4:56 Rx
Esther5:08 Rx
Danny3:10 Rx
Mary A4:18 Not Rx
Kristen A4:18 Not Rx
Roger L4:37 Rx
Marc4:15 Rx
Matt B7:25 Rx
Roger (4:47 Rx
Becky S7:00 Rx
Amber H7:53 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)