WODs

Wed, Nov 25 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Three Wise Men


(Reps)
Jeremy
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (135/95 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

Ben
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (135/95 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

Beau
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jumps (24”/20”)
30 Wall Ball Shots (20/14lbs)

After the September 11th attacks on our country, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Two years and eleven days later, Ben was killed in a firefight in Afghanistan. Beau remains on active duty in the United States Marine Corps.

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TodayAll Time

Kevin H147
31 @ 63#, 47 @ 63#, 69 w/ stepup & 14#.
Brandi O128
Not Rx
Erica177
43@63, 51w/ring rows, 83
Angie G105
Not Rx
Ashleigh151
Not Rx
Akilah176
63 lb squat snatch, 93 lb cleans
Stephine121
Not Rx
Amber B146
Not Rx
Amanda Da129
Not Rx
Andrew H121
Not Rx
Shawn M168
115# snatch, others Rx
Marc104
Not Rx
Roger (131 Rx
Rob R195
95
Lou177
95
Tez172
53,63
Nicholas N128
95
Bill116 Rx
Amanda R146
63
Roger L124 Rx
Becky163
63,ring rows
Taryn B150
63
Tara G129
63 83
Steve R143
115 135
John Z163 Rx



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