WODs
 | Fri, Apr 10 |  |
| 8 Min EMOM - V Ups - MBC | Iron Bull |
8 Min EMOM - V Ups - MBC(Reps, Rx+, Rx2) 8 Min EMOM 5 V-Ups Max Effort Medball Cleans RX: 20/14 RX+: 30/20 RX2: Abmat Situps Planned: Fri,Apr10,2026 Wed,Sep7,2022
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| Fri, Apr 10 | |
| 8 Min EMOM - V Ups - MBC | Iron Bull |
8 Min EMOM - V Ups - MBC(Reps, Rx+, Rx2) 8 Min EMOM 5 V-Ups Max Effort Medball Cleans RX: 20/14 RX+: 30/20 RX2: Abmat Situps Planned: Fri,Apr10,2026 Wed,Sep7,2022
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