WODs

Fri, Apr 10

Today

Iron Bull

8 Min EMOM - V Ups - MBC

Iron Bull

(Reps)
For Reps:

20-15-10
Burpees Over Bar

15-12-9
Front Squat (155/105)

2 Min Rest

Max Unbroken Front Squats (155/105)

Time Cap: 18 Min

*Bar must start from ground.
*No more than a 5 second pause at the top of your squat

*Score is Max Front Squat Reps

1^st	25	Stacie F Today!
2^nd	20	Jamie Today! McKenzie L Today!
3^rd	17	Camber Today!
1^st	30 Rx	Justin C Today!
2^nd	10 Rx	Tanner Today!
3^rd	12	Tim V Today!

Audria	15	75 lbs FS
McKenzie L	20	33#
Jarod W	6	115#
Gina Su	15	73#
Justin C	30 Rx
Tanner	10 Rx
Camber	17	63#, so
Kandi	15	83#
Jamie	20	83#
Tim V	12	115#
Stacie F	25	43#
Dawn	dw	ave 109 max 161
Mariely	9:00am... 3 2 1 GO!
Chelsea M	9:00am... 3 2 1 GO!
Jes	9:00am... 3 2 1 GO!
Hallie	9:00am... 3 2 1 GO!

Deep Thoughts