WODs
 | Fri, Apr 10 |  |
| 8 Min EMOM - V Ups - MBC | Iron Bull |
8 Min EMOM - V Ups - MBC
(Reps, Rx+, Rx2)
8 Min EMOM
5 V-Ups
Max Effort Medball Cleans
RX: 20/14
RX+: 30/20
RX2: Abmat Situps
| 1st | 85 Rx+ | Gina Su Fri, Apr 10, 2026 | | 2nd | 66 Rx+ | Lezlee Fri, Apr 10, 2026 | | 3rd | 63 Rx+ | Alyssa C Fri, Apr 10, 2026 | | 1st | 100 Rx+ | Justin C Fri, Apr 10, 2026 | | 2nd | 81 Rx+ | Joshua Z Fri, Apr 10, 2026 | | 3rd | 60 Rx+ | Tanner Fri, Apr 10, 2026 |
| 1st | 85 Rx+ | Gina Su Fri, Apr 10, 2026 | | 2nd | 76 Rx+ | Erica Wed, Sep 7, 2022 | | 3rd | 66 Rx+ | Lezlee Fri, Apr 10, 2026 | | 1st | 100 Rx+ | Justin C Fri, Apr 10, 2026 | | 2nd | 81 Rx+ | Joshua Z Fri, Apr 10, 2026 | | 3rd | 65 Rx+ | Jesse M Wed, Sep 7, 2022 |
| Gina Su | 85 Rx+ | | | Justin C | 100 Rx+ | | | Tanner | 60 Rx+ | | | Audria | dw | scaled | | Camber | 53 Rx+ | | | Kandi | 45 Rx | | | Jamie | 60 Rx+ | | | Tim V | 55 Rx | | | Stacie F | 59 Rx+ | | | Dawn | dw | scaled | | Mariely | 70 | 10#, sit ups | | Chelsea M | 75 Rx | | | Hallie | 85 Rx | | | Lezlee | 66 Rx+ | | | Jesse M | 45 Rx+ | | | Danny | 40 Rx+ | | | Chase S | 40 Rx+ | | | Alyssa C | 63 Rx+ | | | Cody Wh | 50 Rx+ | | | Rachel W | 40 Rx | | | Kim G | 50 Rx | | | Joshua Z | 81 Rx+ | | | Brailey B | 33 Rx | |
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Iron Bull
(Reps)
For Reps:
20-15-10
Burpees Over Bar
15-12-9
Front Squat (155/105)
2 Min Rest
Max Unbroken Front Squats (155/105)
Time Cap: 18 Min
*Bar must start from ground.
*No more than a 5 second pause at the top of your squat
*Score is Max Front Squat Reps
| 1st | 20 Rx | Alyssa C Fri, Apr 10, 2026 | | 2nd | 25 | Stacie F Fri, Apr 10, 2026 | | 3rd | 20 | Chelsea M Fri, Apr 10, 2026
Jamie Fri, Apr 10, 2026
McKenzie L Fri, Apr 10, 2026 | | 1st | 30 Rx | Justin C Fri, Apr 10, 2026 | | 2nd | 23 Rx | Joshua Z Fri, Apr 10, 2026 | | 3rd | 22 Rx | Ian R Fri, Apr 10, 2026
Jesse M Fri, Apr 10, 2026 |
| Audria | 15 | 75 lbs FS | | McKenzie L | 20 | 33# | | Jarod W | 6 | 115# | | Gina Su | 15 | 73# | | Justin C | 30 Rx | | | Tanner | 10 Rx | | | Camber | 17 | 63#, so | | Kandi | 15 | 83# | | Jamie | 20 | 83# | | Tim V | 12 | 115# | | Stacie F | 25 | 43# | | Dawn | dw | ave 109 max 161 | | Mariely | 15 | 55# muted squat | | Chelsea M | 20 | 63# | | Jes | DW | bike and lunges | | Hallie | 15 | 85# | | Lezlee | 10 | #85 | | Jesse M | 22 Rx | | | Danny | 11 Rx | | | Chase S | DW | scaled | | Alyssa C | 20 Rx | | | Cody Wh | 15 Rx | | | Rachel W | 13 | 35# | | Kim G | 15 | 53# | | Joshua Z | 23 Rx | | | Brailey B | 11 | 53# | | Ian R | 22 Rx | |
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