WODs

Tue, Jan 7 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Drexciya12 Min Press x6

Drexciya


(Reps)
15min AMRAP

12 Dumbbell (x2)Push Press (35/20)
6 Burpees
10 Dumbbell (x2) Thrusters (35/20)
6 Box Jump Overs (24/20)
30 Double Unders

TodayAll Time

Jesse M220 scaled
Marc128 Rx
Tayler320 Mods
Cody Wh241 Rx
Brenda K256 Rx
Danny223 Rx
Justin C399 Rx
Dillon Br224 Singles
Bill151 30lb - Step Overs
Erica262 Rx
Brendan KDw scaled
Sean159 Rx
Jamie338 Rx
Joshua Z213 Rx
Rach341 Rx
Anthony271 Rx
Chase S226 Rx
Gina Su290 Singles
Brooke SDW scaled
Dan A241 Rx
Camber216 Bike/singles
PiperDW scaled
Alyssa C234 Rx 30 lbs
Kelby198 Rx
Reid224 Rx
Jonathan D213 Rx
Kandi256 Rx
Camden270 Rx
ShaineDW scaled
Lindsay188 Vested; step ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)