WODs

Tue, Aug 12 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
YMH12 Min Press x6

YMH


(Reps, Rx+)
15min AMRAP
50 Double Unders
25 Lunges
5 Russian Kettlebell Swings Side Steps (Right) 53/35 RX+=70/53
5 Russian Kettlebell Swings Side Steps (Left) 53/35 RX+=70/53
8 Cal Bike

TodayAll Time

Gina Su372 20 jr
Camber347 singles
Makanda279 mods
Tanner383 Rx
Lexi335 Rx
Stacie F364 singles
Clayton S510 Rx
Cody Wh417 Rx+
Jesse M279 Rx+
Brenda K268 Mods
Cody WaDw Sgls
Erica361 Singles, 53#
Kelby309 Rx
Kandi437 Rx+
Katie S287 singles
Kat269 singles
Chase S372 Rx+
Danny461 Rx+
Dana301 scaled
Jenny271 scaled
Sierra D334 Rx+
Lezlee280 Rx+
Alyssa C279 Row
Anthony432 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)