WODs

Fri, Oct 3 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Carse

(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Planned: Fri,Oct3,2025 Fri,Feb21,2025 Fri,Oct18,2024 Fri,Jul12,2024 Fri,Feb9,2024 Fri,Sep29,2023 Mon,Aug1,2022 Sat,Oct9,2021 Fri,Feb7,2020 Fri,May17,2019 Sat,Apr28,2018 Fri,Apr27,2018

Today

All Time

Brian Ma	43:00	21-15, mods
Makanda	25:30	no 12rd, mods
Justin C	34:26 Rx
Joshua Z	43:10 Rx
Tayler	dw	scaled
Dawn	dw	scaled
Tim V	dw	scaled
Cody Wh	DW	21:15; 25m bear crawl, p cleans, 21/15/9/3, 95#/185#
Danny	33:25	Partner
Jes	DW	DW
Jesse M	DW	DW
Kelby	DW	DW
Jack G	DW	DW
Chase S	33:25	Partner
Kat	30:27	Half, singles
Rachel Pe	26:27	RX - partner Lezlee
Jenny	Dw	scaled
Lezlee	26:27	RX - Partner Rach
Sierra D	DW	scaled
Lindsay	DW	scaled
Bill	DW	scaled
Jonathan D	DA	scaled