WODs

Wed, Aug 13 2025

Gymversary: Audria(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Half Abbike750 Meter Row For Time

Half Abbike


(Time)
50 Cal Bike
11 Clean and Jerks (155 / 105)
25 Cal Bike
11 Clean and Jerks (155 / 105)
50 Cal Bike


1st16:20 RxRach Wed, Aug 13, 2025
2nd19:06 RxRachel Pe Wed, Aug 13, 2025
3rd22:12 RxErica Wed, Aug 13, 2025
1st10:33 RxJarod D Wed, Aug 13, 2025
2nd11:06 RxJustin C Wed, Aug 13, 2025
3rd11:44 RxJoshua Z Wed, Aug 13, 2025

Makanda17:50 33#, run
Justin C11:06 Rx
Tanner16:48 135# run
DawnDW scaled
Jamie14:34 run
Camber16:48 63#
Stacie F18:03 33#
Nina S21:08 35#
Erica22:12 Rx
Tim V15:43 scaled
Clayton S15:51 Rx
Jesse M13:59 Rx
Danny19:38 Rx
Rach16:20 Rx
Hallie25:34 Mods
Cody Wh12:43 Rx
Lezlee20:58 88
Sean21:34 125
Brenda KDW scaled
Kat19:42 85#
Chase SDW Rx
Joshua Z11:44 Rx
Kelby18:40 135#
Marc13:47 scaled
Mike S17:05 Rx
Jarod D10:33 Rx
Bruce17:58 135#
Rachel Pe19:06 Rx
Piper22:44 Rx
Anthony16:45 Rx
Zolie Jones-27:22 35#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)