WODs

Mon, Aug 11 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
HookThrusters 5X5

Hook


(Time)
5 Rounds for Time

5 Squat Snatch (115/75)
10 Hang Power Clean (115/75)
15 Bar Over Burpees (Lateral or Front Facing)

Planned: Mon,Aug11,2025 Tue,Dec21,2021 Wed,Dec11,2019
TodayAll Time

Jesse MDW scaled
Makanda19:00 45/35, Pow Snatch
Justin C12:25 Rx
DawnDW scaled
Jamie15:42 Rx
Camber19:55 mods
EricaDW 3Rds Rx
Tim VDW scaled
LexiDW scaled
Ian RDW scaled
Clayton S12:31 95#
Cody Wh16:49 Rx burpees SUCKED!
Gina Su18:58 scaled
Danny21:18 Pwr snatch
Brooke SDw scaled
Lezlee18:52 scaled
Rach15:10 Rx
Alyssa CDw scaled
Chase S24:28 Power Snatch
Brenda K21:08 55lb
Jack GDW scaled
Joshua Z15:04 Rx
Mary MuDW 3rds
Bruce22:29 Mod
Rachel Pe18:52 63
Jonathan D22:14 95
Anthony13:59 Mod
Kat22:41 Mod
Piper20:02 63
JennyDW scaled
Kelby21:30 Mod
Mike S21:20 Mod
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)