WODs

Thu, Jul 3 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

BC.Carse


(Time)
21-18-15-12-9-6-3

MedBall Cleans 20/14
Single Unders x 3
Deadlift 135/95
Box step ups 24/20

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. CARSE, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

TodayAll Time

Brailey B44:30 Bear crawl mod
Tayler32:01 Mods
Gina Su36:32 Rx
Tanner33:53 Rx
LexiDW scaled
Justin C23:08 Rx
Cody Wh29:18 Rx
Jesse M37:02 Rx
Brendan K30:01 Rx
Jack G42:59 95
Chase S34:09 Rx
Jarod D24:08 Rx
CamberDNF No round 18 or 12 27:00
Bill37:40 Rx
Kelby34:11 Rx
Rachel Pe23:42 partner
Lezlee23:42 partner
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)