WODs

Thu, May 30 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Gut Check8 minute EMOM - 3 Burpees - Max Effort Wall Balls

Gut Check


(Time, Rx+)
8 Rounds:

20 Sit-ups
6 Pull-ups
250m Row or 9 Cal Bike

RX+- GHDs / 2 Rope Climbs

TodayAll Time

Jesse M15:11 Rx
Piper21:12 Rx
Justin C11:18 Rx
Reid15:06 Rx
KristiDW scaled
MarcDW Rx
Ian R18:44 Rx
Gina Su23:10 Rx Row
Danny21:28 Rx+ Roe
Chase S17:40 Rx Bike
Lindsay21:43 RR
Shannon B23:30 RR
Rach24:57 Rx 2 rds rx+
Brendan K27:28 Rx+
Brooke SDW scaled
Taylor S24:53 Band pu
Brenda K22:18 Rx
Katie S19:54 BPU
Alyssa C25:41 Rx+
Jessie K19:14 BPU
Jonathan D15:04 scaled
Lezlee16:49 Rx
SeanDW scaled
HaileighDW scaled
BruceDW scaled
Cooper17:44 Rx
Vincent23:38 Rx
Kat22:13 row/band
Maggie W23:19 RR
Davida20:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)