WODs
 | Thu, May 30 2024 |  |
| Gut Check | 8 minute EMOM - 3 Burpees - Max Effort Wall Balls |
Gut Check
(Time, Rx+)
8 Rounds:
20 Sit-ups
6 Pull-ups
250m Row or 9 Cal Bike
RX+- GHDs / 2 Rope Climbs
| 1st | 25:41 Rx+ | Alyssa C Thu, May 30, 2024 | | 2nd | 16:49 Rx | Lezlee Thu, May 30, 2024 | | 3rd | 20:45 Rx | Davida Thu, May 30, 2024 | | 1st | 21:28 Rx+ | Danny Thu, May 30, 2024 | | 2nd | 27:28 Rx+ | Brendan K Thu, May 30, 2024 | | 3rd | 11:18 Rx | Justin C Thu, May 30, 2024 |
| 1st | 25:41 Rx+ | Alyssa C Thu, May 30, 2024 | | 2nd | 38:39 Rx+ | Davida Wed, Jun 1, 2022 | | 3rd | 16:49 Rx | Lezlee Thu, May 30, 2024 | | 1st | 15:03 Rx+ | Kelby Thu, May 29, 2025 | | 2nd | 19:23 Rx+ | Danny Thu, May 29, 2025 | | 3rd | 22:35 Rx+ | Brendan K Thu, May 29, 2025 |
| Jesse M | 15:11 Rx | | | Piper | 21:12 Rx | | | Justin C | 11:18 Rx | | | Reid | 15:06 Rx | | | Kristi | DW | scaled | | Marc | DW Rx | | | Ian R | 18:44 Rx | | | Gina Su | 23:10 Rx | Row | | Danny | 21:28 Rx+ | Roe | | Chase S | 17:40 Rx | Bike | | Lindsay M | 21:43 | RR | | Shannon B | 23:30 | RR | | Rach | 24:57 Rx | 2 rds rx+ | | Brendan K | 27:28 Rx+ | | | Brooke S | DW | scaled | | Taylor S | 24:53 | Band pu | | Brenda K | 22:18 Rx | | | Katie S | 19:54 | BPU | | Alyssa C | 25:41 Rx+ | | | Jessie K | 19:14 | BPU | | Jonathan D | 15:04 | scaled | | Lezlee | 16:49 Rx | | | Sean | DW | scaled | | Haileigh | DW | scaled | | Bruce | DW | scaled | | Cooper | 17:44 Rx | | | Vincent | 23:38 Rx | | | Kat | 22:13 | row/band | | Maggie W | 23:19 | RR | | Davida | 20:45 Rx | |
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8 minute EMOM - 3 Burpees - Max Effort Wall Balls
(Reps, Rx+)
8 minute EMOM - 3 Burpees - Max Effort Wall Balls 20/14
Score is total Wall Balls
RX+=30/20
| 1st | 83 Rx | Rach Thu, May 30, 2024 | | 2nd | 73 Rx | Lezlee Thu, May 30, 2024 | | 3rd | 64 Rx | Katie S Thu, May 30, 2024 | | 1st | 145 Rx | Justin C Thu, May 30, 2024 | | 2nd | 75 Rx | Vincent Thu, May 30, 2024 | | 3rd | 72 Rx | Jonathan D Thu, May 30, 2024 |
| 1st | 76 Rx+ | Rach Wed, Feb 26, 2025 | | 2nd | 110 Rx | Erica Tue, Aug 3, 2021 | | 3rd | 104 Rx | Jes Wed, Jun 1, 2022 | | 1st | 41 Rx+ | Anthony Wed, Feb 26, 2025 | | 2nd | 32 Rx+ | Chase S Wed, Feb 26, 2025 | | 3rd | 22 Rx+ | Bill Wed, Feb 26, 2025 |
| Piper | 48 Rx | | | Justin C | 145 Rx | | | Reid | 70 Rx | | | Kristi | DW | scaled | | Marc | DW | scaled | | Ian R | 50 Rx | | | Danny | 40 Rx | | | Chase S | 70 Rx | | | Shannon B | 32 | scaled | | Rach | 83 Rx | | | Brendan K | DW | scaled | | Brenda K | DW | scaled | | Lezlee | 73 Rx | | | Cooper | 48 Rx | | | Vincent | 75 Rx | | | Kat | 50 Rx | | | Katie S | 64 Rx | | | Alyssa C | DW Rx | | | Jonathan D | 72 Rx | |
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