WODs

Wed, Jan 8 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Naughty But Nice Solo15 Min Deadlift X2

Naughty But Nice Solo


(Reps, Rx+)
12min AMRAP

4 Dumbbell (x2) Devil Presses (20/10)
6 Dumbbell (x2) Box Overs (20)
8 Dumbbell (x2) Alternating Reverse Lunges (20/10)
10 Cal Row

RX+: DB 35/20, Box: 24/20

TodayAll Time

Tanner158 Rx
Dawn112 Low box
Erica130 Rx+
Tim V143 Rx
Lexi86 Rx+ 30#
Justin C178 Rx+
Cody Wh116 Rx+
Bill85 Rx+ 35s
Rach131 Rx+ 30s
Jes94 Rx+ 30s
Brenda K114 Rx+
Joshua Z140 Rx+
Lindsay88 Rx+
Alyssa C102 Rx+ 35s
Sean124 Rx
Chase S113 Rx+ 35s
Audria84 Rx+ (Three whole rounds)
Camber122 Rx
Gina Su140 Rx
Brooke SDW DW
Jonathan D146 Rx+
Lezlee126 Rx+
Jesse M140 Rx+
Dan A119 Rx+
Kelby141 Rx
Bruce102 Rx
Anthony150 Rx+
Reid197 Rx
Marc116 30#
Danny170 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)