WODs

Fri, Jan 10 2025

Gymversary: Justin C(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Lou-ish


(Reps, Rx+)
45min AMRAP

4 Wallballs (20/14)
4 Pullups
4 Burpees
4 Alt. DB Snatches (55/35)

RX+: WB 30/20, C2B


1st344 Rx+Rachel Pe Fri, Jan 10, 2025
2nd246 Rx+Rach Fri, Jan 10, 2025
3rd337 RxJes Fri, Jan 10, 2025
1st492 Rx+Justin C Fri, Jan 10, 2025
2nd508 RxJarod D Fri, Jan 10, 2025
3rd456 RxJoshua Z Fri, Jan 10, 2025

Justin C492 Rx+ Long and lonely
Jesse M400 Rx
Cody Wh401 Rx
Rach246 Rx+
Dan A368 Rx
Joshua Z456 Rx
Maggie WDW DW
Jes337 Rx
Rachel Pe344 Rx+
Lezlee310 Rx
KandiDW scaled
Camden443 30#
Sierra DDW scaled
Alyssa CDW scaled
BruceDW scaled
Piper336 Rx
Reid396 Rx
Jarod D508 Rx
Kat401 RR
Danny388 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)