WODs
 | Mon, May 30 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Memorial Day MURPH (With Vest) | Memorial Day MURPH (Without Vest) |
Memorial Day MURPH (With Vest)(Time, Rx+, Rx2) For time: 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run With A Weighted Vest 20/14 RX+ = As Written RX = Can be partitioned RX2 = With A Partner In memory of Navy Lieutenant Michael MURPHy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'MURPH' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Planned: Mon,May26,2025 Mon,May27,2024 Sat,Nov11,2023 Fri,Jun2,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021
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1 Mile Time
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