Memorial Day MURPH (Without Vest)
(Time, Rx+, Rx2,  1 Mile Time)
For time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
RX+ = As Written
RX = Can be partitioned
RX2 = With A Partner
In memory of Navy Lieutenant Michael MURPHy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'MURPH' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Planned: Mon,May26,2025 Sat,Nov9,2024 Mon,May27,2024 Sat,Nov11,2023 Fri,Jun2,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 64:33 Rx+ | Mak Mon, May 29, 2023 | | 2nd | 52:13 Rx | Lezlee Mon, May 29, 2023 | | 3rd | 57:24 Rx | Kim S Mon, May 29, 2023 | | 1st | 89:12 Rx+ | Marc Mon, May 29, 2023 | | 2nd | 47:08 Rx | Brendan K Mon, May 29, 2023 | | 3rd | 50:40 Rx | Jeremy D Mon, May 29, 2023 |
| 1st | 64:33 Rx+ | Mak Mon, May 29, 2023 | | 2nd | 72:39 Rx+ | Brenda K Mon, May 26, 2025 | | 3rd | 96:19 Rx+ | Lexi Mon, May 26, 2025 | | 1st | 52:28 Rx+ | Cooper Fri, Jun 2, 2023 | | 2nd | 55:14 Rx+ | Jesse M Mon, May 27, 2024 | | 3rd | 57:32 Rx+ | Andrew R Sat, Nov 11, 2023 |
| Tayler | 61:24 Rx | 8th | | Jamie | 43:22 Rx2 | | | Kristi | 50:00 Rx2 | | | Dawn | DW | scaled | | Lezlee | 52:13 Rx | 3-6-9 | | Chase S | 62:22 Rx | 5-10-15 | | Rachel Pe | 58:22 Rx | 6th 3-6-9 | | Gina Su | 65:25 Rx | 10th 10-20-30 | | Marc | 89:12 Rx+ | | | Vincent | 61:43 Rx | 22nd | | Tim V | 35:51 Rx2 | 31st +1 Mile - 10-20-30 with Nate | | Mak | 64:33 Rx+ | 1st | | Jayden | 43:56 Rx2 | 29th BPU - Half Solo | | Russell H | 59:17 Rx2 | Half Solo | | Brendan K | 47:08 Rx | 9th | | Matt Rea | 55:25 Rx | 17th | | Tracy C | 36:59 Rx2 | 24th RR with An | | Cody Wh | DW | Ran Two Miles and took a poop | | Kim S | 57:24 Rx | 5th KPU | | Cassie | 67:47 Rx2 | RR - KPU - With Sisters | | Tera | 35:33 Rx2 | 22nd With Cooper | | Cooper | 35:33 Rx2 | With Tera | | Stephine | 30:35 Rx2 | RR - With Kim and Joseph | | Brooke N | 35:20 Rx2 | 20th RR - KPU - With Matt | | Kelby | 50:35 Rx2 | With Kade | | Jeremy D | 50:40 Rx | | | Erica | 36:29 Rx2 | With Rachel F and Hallie | | Rach | 36:29 Rx2 | With Erica and Hallie | | Hallie | 36:29 Rx2 | 23rd With Erica and Rachel F | | Avery B | 39:41 Rx2 | With Iver | | Emma C | 22:07 Rx2 | 14th With Justin C | | Janae | 45:48 Rx2 | 30th With Susan | | Isaac | 61:23 Rx | 21st |
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