Memorial Day MURPH (Without Vest)
(Time, Rx+, Rx2,  1 Mile Time)
For time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
RX+ = As Written
RX = Can be partitioned
RX2 = With A Partner
In memory of Navy Lieutenant Michael MURPHy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'MURPH' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Planned: Mon,May26,2025 Sat,Nov9,2024 Mon,May27,2024 Sat,Nov11,2023 Fri,Jun2,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 64:33 Rx+ | Mak Mon, May 29, 2023 | | 2nd | 72:39 Rx+ | Brenda K Mon, May 26, 2025 | | 3rd | 96:19 Rx+ | Lexi Mon, May 26, 2025 | | 1st | 52:28 Rx+ | Cooper Fri, Jun 2, 2023 | | 2nd | 55:14 Rx+ | Jesse M Mon, May 27, 2024 | | 3rd | 57:32 Rx+ | Andrew R Sat, Nov 11, 2023 |
| Lexi | 44:19 | 1/2, 5-10-15, full miles | | Bill | 60:07 Rx+ | 4th | | Cooper | 52:28 Rx+ | 1st | | Stacy K | 26:33 | 34th 1/2, 5-10-15, kpu, rr |
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