WODs
 | Thu, Apr 16Today |
| Viernes | 8 Min EMOM - Body Weight |
Viernes(Reps, Rx+) 20 Min EMOM 1st Min: 12 Burpees 2nd Min: Cal Bike (12/10) 3rd Min: 2 Rope Climbs 4th Min: Rest RX+ = Start in Sitting position for rope climbs *Can be done out of order for equipment purposes. Scale options for Rope Climbs can be laying flat down and pulling one self to standing position.
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The 4-1-1
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