WODs

Mon, May 25

Gymversary: Bill(11) & Marc(11) & Stephine(11) & Brenda K(11)
Memorial Day MURPH (With Vest)Memorial Day MURPH (Without Vest)

Memorial Day MURPH (With Vest)


(Time, Rx+, Rx2)
For time:

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

With A Weighted Vest 20/14
RX+ = As Written
RX = Can be partitioned
RX2 = With A Partner

In memory of Navy Lieutenant Michael MURPHy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'MURPH' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Planned: Mon,May25,2026 Mon,May26,2025 Mon,May27,2024 Sat,Nov11,2023 Fri,Jun2,2023 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021
TodayAll Time

Clayton S63:20 Rx+
Justin C42:45 Rx
Katie DDW Rx
Brendan K74:49 Rx+
Kelby58:41 Rx
Jesse M62:55 Rx
Rach70:46 Rx+
BillDw Rx
Alyssa C77:34 Rx
Joshua Z64:14 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)