WODs

Fri, Sep 18

Deadlift Max MetconDeadlift Max (PRVN)

Deadlift Max Metcon


(Check In)
12min EMOM

Minute 1 : 8 Barbell Bent Over Rows
Minute 2: 5 Barbell Kang Squats
Minute 3: 5 Kip Swings

Barbell: 45/33

Focus of this MetCon is warm-up for max. Move at a sustained pace and move well.



DannyYes
Gina SuYes
JamieYes
TannerYes
CamberYes
Grace EYes
JuanitaYes
MalachiYes
Justin CYes
KaitlynYes
MarielyYes
Grace NYes
Morgan RYes
DebYes
Michael DeYes
KelbyYes
JesYes
Maggie WYes Yes
LezleeYes
BreYes
Russell HYes
SeanYes
HallieYes
Alyssa CYes
KambreeYes
Rachel PeYes
Joshua ZYes
Sara ThYes
PiperYes
MarcYes
BruceYes
LizethYes
Laura NYes
AstriYes
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)