WODs

Fri, Oct 11 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
RickyDeadlifts 4X4

Ricky


(Reps)
20min AMRAP

10 Pullups
5 Dumbbell x2 Deadlifts (55/40)
8 Push Presses 135/100

Sergeant William P. Rudd was killed in Action October 5, 2008 by small arms fire while conducting combat operations in Mosul, Iraq. Rudd was assigned to 3rd Battalion, 75th Ranger Regiment

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Lexi93 83#
Audria184 55#, band
Dawn138 55#, 20#, rr
Tim V144 Rx
Ian RDW
Justin C284 Rx
Danny148 Rx
Jesse M199 Rx
Brenda K88 Rx
Anthony176 Rx
Cody Wh171 Rx
Chase S138 Rx
Jes165 Rx Baby
Kelby198 Rx
Bill100 Rx
Kandi88 Rx
Rachel Pe124 Rx
Kat146 Jumping pu, 65#
MarcDW scaled
Lezlee130 93#
Russell H230 RR/95#/50#
Maggie W207 RR/55#/35#
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)