WODs

Fri, May 17 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Chad 45


(Reps, Rx+)
45min AMRAP

Max Stepups with 20/14lbs vest

RX: 20/20
RX+: 24/24

TodayAll Time

Jesse Mdw scaled
Justin C922 Rx+
Jamiedw scaled
Gina Su600 @ 37:00 nv
Dawndw scaled
Kristidw scaled
Taylerdw scaled
Erica388 Rx
Tim V500 24', nv
Ian Rdw scaled
Cody Wh583 Rx
Danny692 Rx
Sean460 Rx
Hallie300 scaled
Alyssa CDW scaled
Andrew RDW scaled
Cody Wa535 Rx
BillDW With vest
Piper700 Rx
Lexi390 scaled
Lezlee830 scaled
Rachel Pe862 scaled
Claire P520 scaled
Kat476 scaled
Jes652 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)