Donny
(Time, Rx2, Rx3)
21-15-9-9-15-21
Deadlifts 225/155
Burpees
RX2=155/105
RX3=135/95
U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
| 1st | 12:42 Rx | Jamie Fri, Apr 5, 2024 | | 2nd | 15:38 Rx | Mak Fri, Apr 5, 2024 | | 3rd | 17:51 Rx | Erica Fri, Apr 5, 2024 | | 1st | 11:41 Rx | Justin C Fri, Apr 5, 2024 | | 2nd | 14:29 Rx | Jesse M Fri, Apr 5, 2024 | | 3rd | 14:38 Rx | Jarod D Fri, Apr 5, 2024 |
| 1st | 11:52 Rx | Jamie Fri, Feb 3, 2023 | | 2nd | 14:30 Rx | Rach Fri, Apr 18, 2025 | | 3rd | 15:38 Rx | Mak Fri, Apr 5, 2024 | | 1st | 11:22 Rx | Justin C Fri, Apr 18, 2025 | | 2nd | 12:06 Rx | Andrew R Fri, Feb 3, 2023 | | 3rd | 13:46 Rx | Joshua Z Fri, Sep 19, 2025 |
| Russell H | dw | 22:33, 1/2 reps on up ladder | | Gina Su | 14:28 Rx3 | | | Jamie | 12:42 Rx | | | Justin C | 11:41 Rx | | | Tayler | 24:08 Rx | | | Erica | 17:51 Rx | | | Dawn | 25:27 | #75 | | Soma | 32:21 | #135 | | Tim V | 19:22 | #220, hex | | Danny | 18:39 Rx | | | Jesse M | 14:29 Rx | | | Cody Wh | 16:52 Rx2 | | | Dan F | 16:02 Rx | | | Chase S | 14:02 Rx3 | | | Sean | 21:43 Rx3 | | | Brenda K | 24:56 Rx | | | Jarod D | 14:38 Rx | | | Mak | 15:38 Rx | | | Marc | 16:38 Rx | | | Dillon Br | 15:16 Rx | | | Sierra D | DW | scaled | | Bruce | 12:41 | pushups | | Kat | 18:20 | pushups |
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