WODs

Fri, Apr 5 2024

Gymversary: Jesse M(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Donny


(Time, Rx2, Rx3)
21-15-9-9-15-21

Deadlifts 225/155
Burpees

RX2=155/105
RX3=135/95

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.

TodayAll Time

Russell Hdw 22:33, 1/2 reps on up ladder
Gina Su14:28 Rx3
Jamie12:42 Rx
Justin C11:41 Rx
Tayler24:08 Rx
Erica17:51 Rx
Dawn25:27 #75
Soma32:21 #135
Tim V19:22 #220, hex
Danny18:39 Rx
Jesse M14:29 Rx
Cody Wh16:52 Rx2
Dan F16:02 Rx
Chase S14:02 Rx3
Sean21:43 Rx3
Brenda K24:56 Rx
Jarod D14:38 Rx
Mak15:38 Rx
Marc16:38 Rx
Dillon Br15:16 Rx
Sierra DDW scaled
Bruce12:41 pushups
Kat18:20 pushups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)