WODs

Fri, Mar 1 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Open 24.1


(Time, Rx2, Rx3)
For time: - 15 min Time-cap
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

RX=55/35
RX2=45/30
RX3=35/20

Planned: Sat,Mar2,2024 Fri,Mar1,2024
1st13:07 RxJamie Fri, Mar 1, 2024
2nd13:35 RxAlyssa C Fri, Mar 1, 2024
3rd15:00 RxMaggie W Fri, Mar 1, 2024
Sierra D Fri, Mar 1, 2024
Rachel Pe Fri, Mar 1, 2024
Lezlee Fri, Mar 1, 2024
Tayler Fri, Mar 1, 2024
1st10:24 RxJarod D Fri, Mar 1, 2024
2nd11:05 RxJustin C Fri, Mar 1, 2024
3rd12:42 RxChris Jo Fri, Mar 1, 2024

Jesse M15:00 Rx 171
Justin C11:05 Rx
Louise15:00 111, 15#
Jamie13:07 Rx
Dawn15:00 Rx3 145
Tayler15:00 Rx 169
John C15:00 Rx2 137
Morgan E15:00 114, 15#
Tim V15:00 Rx
Lezlee15:00 Rx 150
Rachel Pe15:00 Rx 172
Chris Jo12:42 Rx
Cody Wh14:59 Rx2
Lexidw scaled
Reid13:58 Rx
Kat15:00 Rx3 158
Kandi14:11 Rx2
Danny15:00 Rx 147
Anthony12:59 Rx
Jarod D10:24 Rx
Sierra D15:00 Rx 168
Marc15:00 Rx 119
Chase S15:00 Rx 145
Alyssa C13:35 Rx
Maggie W15:00 Rx 171
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)