WODs

Fri, Jan 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Spartan


(Time)
10 Rounds

10 Thrusters (95/65)
10 Bar Burpees
10 Pullups
25 Double Unders

TodayAll Time

Morgan EDNF 5 rounds, 55#, Knee UP, RR, singles 24:17
Ian RDNF 6 rounds, RR 27:00
Kristi41:39 55#, Mod bar burpees, RR
Russell H39:07 RR
Tim V42:06 singles
EricaDid work Not Rx
Jes37:56 Rx
Kevin H38:02 63#, half RR, singles
Brendan K57:23 33 lbs
Sherokee46:53 singles, short squat, kbb
Sherie48:49 53#, singles
Kelsey G53:26 Rx
LezleePartner 29:53 with Rachel, singles
Rachel PePartner 29:53 with Lezlee, Rx moves and wt
Caitlyn C46:19 kbb, rr, singles
Cody Wh56:06 singles, 95# 2 rds, 75# 8 rds
Brenda K45:41 Rx
Jessica L34:09 35#, reg. burpees, RR, singles
Sagar56:57 53# (last 3 rds push press), reg burpees, RR, singles
Bruce43:35 75#, RR, singles
JaceeDNF 8rds, 35#, reg. burpees, RR, singles
DawnDid Work 15#, knee pu, purple+black band, singles
Reagan32:30 53#, reg. burpees, RR, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)