WODs

Fri, Aug 26 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Spartan


(Time)
10 Rounds

10 Thrusters (95/65)
10 Bar Burpees
10 Pullups
25 Double Unders

Planned: Fri,Feb23,2024 Fri,Jan22,2021 Fri,Jul26,2019 Fri,Jun22,2018 Fri,Jun30,2017 Fri,Aug26,2016 Fri,Feb19,2016 Fri,Sep18,2015
TodayAll Time

Amanda RDNF 591, knee on burpees
EricaDNF 3 rds, 16 min, torn hands
Kevin HDNF 715
Brenda KDNF 606
Akilah44:05 Rx
Shawn M28:06 Rx
DevinDNF 735
Steve RDNF 740
Steve S40:53 Rx
CassieDNF 5 rounds 28:55. Son pooped pants
Karlee44:21 Not Rx
Tara GDNF 55, knee burpees, ring, single
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)