WODs

Fri, Sep 18 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Spartan


(Time)
10 Rounds

10 Thrusters (95/65)
10 Bar Burpees
10 Pullups
25 Double Unders

TodayAll Time

Erica45:00 finished as time expired! ring rows
Kevin H45: 00 (405 reps) 63#, singles 3:1, with broken toe
Akilah45:00 446
Ashleigh44:07 .
Andrew H45:00 341
Cheryl D45:00 370
Julie Be45:00 495
Neferteria45:00 398
Shawn M32:52 Rx
Marc45:00 500
Kyle J44:55 singles
Chib45:00 455
Srikanth45:00 445
Tez45:00 508
Amber H42:16 Not Rx
Josh Ku45:00 450
Cheryl B45:00 445
John Z34:20 Rx
Amanda R45:00 505, 53
Lou28:16 singles
Roger L45:00 Rx 452
Roger (45:00 Rx 462
Tara G45:00(515) 53#
Steve R45:00(495) singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)