WODs

Sat, Feb 24 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

Festivus 24.1 AMRAP


(Reps)
25 minute AMRAP

33 Double-Unders
33 Wall Balls 20/14
33 Toes 2 Bar
33 Burpees
33 Russian Kettlebell Swings 53/35

RX+=
WB 30/20
KBS 70/53


1st390 Tayler Sat, Feb 24, 2024
1st398 RxAnthony Sat, Feb 24, 2024
2nd365 RxJarod D Sat, Feb 24, 2024
3rd295 RxKelby Sat, Feb 24, 2024

Rachel PeDW Get rekt partner workout
Chase S246 Rx
Anthony398 Rx
Kelby295 Rx
Jarod D365 Rx
Sierra Ddw scaled
Lezleedw scaled
Tayler390 mods
Cody Whdw scaled
Kandidw scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)