Chelsea
(Reps, Rx2, Rx3)
30-Min EMOM
5 Pull-Ups
10 Push-Ups
15 Air Squats
RX2= 4/8/12
RX3= 3/6/9
| 1st | 720 Rx2 | Brenda K Tue, Jan 9, 2024 | | 2nd | 540 Rx3 | Jes Tue, Jan 9, 2024
Lezlee Tue, Jan 9, 2024
Mak Tue, Jan 9, 2024 | | 3rd | 540 | Kat Tue, Jan 9, 2024
Jessie K Tue, Jan 9, 2024
Lindsay Tue, Jan 9, 2024 | | 1st | 900 Rx | Justin C Tue, Jan 9, 2024 | | 2nd | 730 Rx2 | Chris Jo Tue, Jan 9, 2024 | | 3rd | 720 Rx2 | Anthony Tue, Jan 9, 2024
Jarod D Tue, Jan 9, 2024
Chase S Tue, Jan 9, 2024 |
| 1st | 720 Rx2 | Brenda K Tue, Jan 9, 2024 | | 2nd | 540 Rx3 | Jes Tue, Jan 9, 2024
Lezlee Tue, Jan 9, 2024
Mak Tue, Jan 9, 2024 | | 3rd | 900 | Lindsey K Fri, Feb 9, 2018
Michelle H Fri, Feb 9, 2018 | | 1st | 900 Rx | Justin C Tue, Jan 9, 2024 | | 2nd | 810 Rx2 | Joshua Z Sat, Nov 15, 2025 | | 3rd | 730 Rx2 | Chris Jo Tue, Jan 9, 2024 |
| Jesse M | 690 | RX mix reps | | Justin C | 900 Rx | | | Erica | 384 | RX mixed reps | | Taylor S | DW | DW | | Mak | 540 Rx3 | | | Cody Wh | 540 Rx3 | | | Rach | DW | DW | | Lezlee | 540 Rx3 | | | Dan A | 540 Rx3 | | | Dillon Br | DW | DW | | Brendan K | 708 | Mixed | | Lindsay | 540 | RR, 3-6-9, DW | | Jes | 540 Rx3 | | | Marc | DW | 10 rds (3,6,9), 10 rds (2,3,5), 10 rds (3,3,7) | | Brenda K | 720 Rx2 | | | Chase S | 720 Rx2 | | | Piper | DW | scaled | | Jonathan D | 540 Rx3 | | | Joshua Z | 672 | RX3 19 rds. RX 11 rds | | Reid | 540 Rx3 | | | Bill | DW | scaled | | Sean | 540 Rx3 | | | Jarod D | 720 Rx2 | | | Kelby | 540 Rx3 | | | Stacy K | DW | scaled | | Justin L | DW | scaled | | Jessie K | 540 | Green and black band | | Chris Jo | 730 Rx2 | | | Anthony | 720 Rx2 | | | Kandi | DW | scaled | | Kat | 540 | 2 purple bands | | Camden | 540 | Mods |
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