WODs

Fri, Oct 20 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)

Ricky


(Reps)
20min AMRAP

10 Pullups
5 Dumbbell x2 Deadlifts (55/40)
8 Push Presses 135/100

Sergeant William P. Rudd was killed in Action October 5, 2008 by small arms fire while conducting combat operations in Mosul, Iraq. Rudd was assigned to 3rd Battalion, 75th Ranger Regiment

TodayAll Time

Gina Su194 bpu, 55#, 35#
Dawn131 bpu, 30#, 50#
Jesse M138 Rx
Jamie207 mods
Taylerdw scaled
Justin Cdw scaled
Kristidw scaled
Erica125 Rx
Tim V194 45#
Ian R159 Rx
Danny161 Rx
Sean120 115
Hallie92 75
RachDW scaled
Brenda K76 Rx
Chase S148 Rx
Bill115 Rx
Lezlee114 83lbs
LexiDW scaled
Joshua Z161 Rx
Jarod D169 Rx
Stacy K230 30 45
Justin L260 Rx
Avery B88 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)