WODs
 | Tue, Apr 18 2023 |  |
 | Gymversary: Chase S(1) |
| Welcome: Terry |
| GPT4-2 | 8 Min EMOM - Thruster - X3 - From Ground |
GPT4-2
(Reps)
4 Rounds
Minute 1: Max burpees
Minute 2: 5 front squats (from ground) (185/135)
Minute 3: Assault Bike Cals (15)
Must hit all front squats and Cals for RX. Score is total burpees.
| 1st | 21 Rx | Jes Tue, Apr 18, 2023 | | 2nd | 63 | Tera Tue, Apr 18, 2023 | | 3rd | 60 | Jamie Tue, Apr 18, 2023 | | 1st | 55 Rx | Andrew R Tue, Apr 18, 2023 | | 2nd | 53 Rx | Justin C Tue, Apr 18, 2023 | | 3rd | 41 Rx | Jarod D Tue, Apr 18, 2023 |
| Justin C | 53 Rx | | | Gina Su | 46 | 65#, 7 cals/rd | | Dawn | 36 | 65#, 5cal/rd | | Jamie | 60 | 103#, 10cal/rd | | Amanda Mo | 37 | 63#, 15/rd, 10 last rd | | Tim V | 41 | 165#, 14cal/rd | | Jesse M | 40 Rx | | | Taylor S | DW | scaled | | Cooper | 30 | 135#, 15, 15, 10, 10 | | Bill | 23 Rx | | | Rach | 35 | 83#, 10 cal | | Hallie | 32 | 63#, 7 cal | | Sean | 22 | 95# | | Jes | 21 Rx | | | Chase S | Dw | 115#, | | Clayton S | 36 | 2 F.s, 10a.s | | Andrew R | 55 Rx | | | Kristin T | 34 | 55#, Dw on bike | | Tera | 63 | Ran, 85# | | Russell H | 30 Rx | | | Stacy K | DND | scaled | | Cody Wh | 25 | 115# | | Piper | 23 | scaled | | Janae | 23 | scaled | | Jarod D | 41 Rx | | | Anthony | 50 | scaled | | Mak | 40 | scaled | | Alicia | 17 | scaled | | Kim S | 40 | scaled | | Lexi | DW | scaled | | Brendan K | 32 | scaled | | Sierra D | 26 | 135# | | Lindsay M | 42 | Mods |
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8 Min EMOM - Thruster - X3 - From Ground
(Weight)
8 Min EMOM - Thruster - X3 - From Ground
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 984 Rx | Jes Tue, Apr 18, 2023 | | 2nd | 824 Rx | Jamie Tue, Apr 18, 2023 | | 3rd | 760 Rx | Mak Tue, Apr 18, 2023 | | 1st | 1240 Rx | Jesse M Tue, Apr 18, 2023 | | 2nd | 1160 Rx | Justin C Tue, Apr 18, 2023 | | 3rd | 1110 Rx | Andrew R Tue, Apr 18, 2023 |
| 1st | 984 Rx | Jes Tue, Apr 18, 2023 | | 2nd | 844 Rx | Rach Mon, Jun 16, 2025 | | 3rd | 824 Rx | Jamie Tue, Apr 18, 2023 | | 1st | 1320 Rx | Jarod D Mon, Jun 16, 2025
Justin C Mon, Jun 16, 2025 | | 2nd | 1240 Rx | Jesse M Mon, Jun 16, 2025 | | 3rd | 1180 Rx | Kris Thu, Jul 13, 2023 |
| Justin C | 1160 Rx | | | Gina Su | 520 Rx | | | Dawn | 440 Rx | | | Jamie | 824 Rx | | | Amanda Mo | 504 Rx | | | Tim V | 1080 Rx | | | Jesse M | 1240 Rx | | | Taylor S | 504 Rx | | | Cooper | 840 Rx | | | Rach | 584 Rx | | | Hallie | 460 Rx | | | Sean | 560 Rx | | | Jes | 984 Rx | | | Lindsay M | 504 Rx | | | Chase S | 920 Rx | | | Clayton S | Dw Rx | | | Andrew R | 1110 Rx | | | Kristin T | 440 Rx | | | Tera | 530 Rx | | | Stacy K | 280 Rx | | | Piper | 520 Rx | | | Jarod D | 760 Rx | | | Mak | 760 Rx | | | Kim S | 680 Rx | |
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