WODs
 | Sat, May 20 2023 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
Keep Moving(Reps, Rx+) 45 Minute EMOM Min 1: 10 pull-ups Min 2: 15 sit ups Min 3: 10 push ups Min 4: 15 air squats Min 5: 100 m run Repeat for 45 minutes Score is reps completed Rx+: 15/20# vest
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