WODs
 | Sat, May 20 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
Keep Moving(Reps, Rx+) 45 Minute EMOM Min 1: 10 pull-ups Min 2: 15 sit ups Min 3: 10 push ups Min 4: 15 air squats Min 5: 100 m run Repeat for 45 minutes Score is reps completed Rx+: 15/20# vest
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