WODs

Mon, Mar 20 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (79 days ago)
Skunk x330 - 30 Floor Wipers

Skunk x3


(Time)
3 Rounds for Time
30 Burpees
50 DOUBLE Unders
40 V-Ups


1st19:22 RxKandi Mon, Mar 20, 2023
2nd20:48 RxBrenda K Mon, Mar 20, 2023
3rd20:55 RxJes Mon, Mar 20, 2023
1st14:36 RxClayton S Mon, Mar 20, 2023
2nd14:37 RxAndrew R Mon, Mar 20, 2023
3rd16:23 RxJustin C Mon, Mar 20, 2023

Dawn23:53 Mods
Kristi20:30 Mods
Tayler25:35 Singles
Tim V19:50 Singles
Justin C16:23 Rx
Maggie W20:08 Singles
Jesse M21:10 Singles
Brenda K20:48 Rx
Cooper21:06 Singles
RachDW scaled
Lindsay21:57 Rx
Marc22:45 Rx
Bill20:52 Rx
Jes20:55 Rx
Jeremy D15:33 scaled
Gina Su17:23 Singles
Brooke S17:33 MODS
Chase SDW scaled
Taylor S22:30 Singles SU
Andrew R14:37 Rx
Russell H26:59 Rx
Clayton S14:36 Rx
Tera16:48 scaled
Stacy K18:25 Singles SU
Kandi19:22 Rx
Rachel Pe22:00 Rx
Chris Jo21:21 Rx
Bruce24:22 scaled
Edith24:05 scaled
Anthony19:41 Rx
Dallas B24:10 scaled
Mak19:20 scaled
Lezlee20:07 scaled
Kristin T23:35 scaled
Claire P28:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)