ROCK
(Distance)
Three 5-minute AMRAPs in 17 minutes
5 min AMRAP
10 Power Cleans 135/95
12 Burpees
14 Box Jumps 24/20
20 Sit-Ups
Max distance Row
Rest 1 minute
Score is Total Meters Rowed
Sgt Renata Rock March 10, 1986 to July 13, 2013. Sgt Rock was one of the 22 a day veterans who take their own life daily.
| 1st | 1361 Rx | Jamie Fri, Jul 22, 2022 | | 2nd | 1164 Rx | Lexi Fri, Jul 22, 2022 | | 3rd | 1080 Rx | Kandi Fri, Jul 22, 2022 | | 1st | 1461 Rx | Anthony Fri, Jul 22, 2022 | | 2nd | 1460 Rx | Ian R Fri, Jul 22, 2022 | | 3rd | 1434 Rx | Russell H Fri, Jul 22, 2022 |
| 1st | 1455 Rx | Rach Fri, Mar 21, 2025 | | 2nd | 1433 Rx | Alyssa C Fri, Mar 21, 2025 | | 3rd | 1395 Rx | Jes Fri, Aug 25, 2023 | | 1st | 1927 Rx | Justin C Fri, Mar 21, 2025 | | 2nd | 1918 Rx | Jarod D Fri, Mar 21, 2025 | | 3rd | 1806 Rx | Andrew R Fri, Aug 25, 2023
Kris Fri, Aug 25, 2023 |
| Russell H | 1434 Rx | | | Dawn | 631 | 55#, 12' stepup | | Kristi | 1007 | 65#, step ups | | Jamie | 1361 Rx | | | Jesse M | 1207 Rx | | | Mak | 1089 | 65# | | Erica | 1024 Rx | | | Anthony | 1461 Rx | | | Kandi | 1080 Rx | | | Cody Wh | DW Rx | 594 | | Armand | 899 | 115#, 20' | | Ian R | 1460 Rx | | | Tim V | 1289 Rx | | | Sherie | 691 Rx | | | Bill | DW | 239 | | Jes | 756 Rx | 135 | | Brailey M | 360 | 85# | | Lexi | 1164 Rx | | | Kelby | 1070 Rx | | | Bruce | 944 | Step up |
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