WODs
 | Fri, Jul 22 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
ROCK(Distance) Three 5-minute AMRAPs in 17 minutes 5 min AMRAP 10 Power Cleans 135/95 12 Burpees 14 Box Jumps 24/20 20 Sit-Ups Max distance Row Rest 1 minute Score is Total Meters Rowed Sgt Renata Rock March 10, 1986 to July 13, 2013. Sgt Rock was one of the 22 a day veterans who take their own life daily.
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