WODs
 | Thu, May 26 2022 |  |
| Fizzle | 8 Min EMOM - Back Squat - X5 - From Rack |
Fizzle
(Time, Rx2)
100 Air Squats
90 Sit-Ups
80 Alternating Lunges
70 Burpees
60 Box Jumps 24/20
50 Mountain Climbers
40 Push-Ups
30 Hollow Rocks
20 Jump Squats
10 HSPU
Rx2: Done with partner or 1/2.
| 1st | 28:54 Rx | Jes Thu, May 26, 2022 | | 2nd | 16:20 Rx2 | Kandi Thu, May 26, 2022
Beth Thu, May 26, 2022 | | 3rd | 16:30 Rx2 | Erica Thu, May 26, 2022
Lexi Thu, May 26, 2022 | | 1st | 28:58 Rx | Josh Ko Thu, May 26, 2022 | | 2nd | 30:47 Rx | Chris Jo Thu, May 26, 2022 | | 3rd | 30:48 Rx | Reid Thu, May 26, 2022 |
| Jesse M | 14:21 | 1/2, Pike PU | | Dawn | 17:02 | 1/2 mod | | Tim V | 14:14 | 1/2, Negative | | Ian R | 16:36 Rx2 | | | Stephine | did work | scaled | | Edith | 12:50 | 1/2 modified PU, PU instead of HSPU, 16' box | | Brendan K | 31:52 | pike push ups | | Beth | 16:20 Rx2 | BHSPU | | Rach | 19:02 Rx2 | BHSPU | | Lexi | 16:30 Rx2 | | | Davida | DW | scaled | | Lezlee | 19:02 Rx2 | AB | | Jayden | 19:24 Rx2 | SU, KPU, BHSPU | | Erica | 16:30 Rx2 | | | Bill | 16:43 Rx2 | SU, PHSPU | | Cody Wh | 22:45 Rx2 | | | Sierra D | 17:27 Rx2 | BHSPU | | Kelsey G | 16:43 Rx2 | No HSPU | | Rachel Pe | 28:18 Rx2 | | | Chris Jo | 30:47 Rx | | | Jes | 28:54 Rx | | | Reid | 30:48 Rx | | | Nicholas M | 18:05 Rx2 | BHSPU | | Kandi | 16:20 Rx2 | | | Josh Ko | 28:58 Rx | |
|
8 Min EMOM - Back Squat - X5 - From Rack
(Weight)
8 Min EMOM - Back Squat - X5 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 1120 Rx | Erica Tue, Jul 11, 2023 | | 2nd | 824 Rx | Maggie W Tue, Jul 11, 2023
Lexi Tue, Jul 11, 2023
Brenda K Tue, Jul 11, 2023
Lezlee Tue, Jul 11, 2023 | | 3rd | 724 Rx | Jamie Tue, Jul 11, 2023
Gina Su Tue, Jul 11, 2023 | | 1st | 1800 Rx | Justin C Tue, Jul 11, 2023 | | 2nd | 1510 Rx | Andrew R Tue, Jul 11, 2023 | | 3rd | 1480 Rx | Jesse M Thu, May 26, 2022 |
| Jesse M | 1480 Rx | | | Stephine | 604 Rx | |
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