WODs
 | Mon, Aug 30 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Monday Monday | 10 Min EMOM Farmers Carry - Max Effort FS |
Monday Monday(Reps, Rx+) 2 rounds of: 3 min AMRAP 5 Wallballs (20/14) 5 Pullups 30 sec Rest 3 min AMRAP 5 HSPU 5 Burpees 30 sec Rest 3 min AMRAP 5 KB Swings (53/35) RX+ (70/53) 5 Box Jumps (24/20) RX+ (30/24) 30 sec Rest Planned: Mon,Aug30,2021 Mon,Oct19,2020
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