Monday Monday
(Reps, Rx+)
2 rounds of:
3 min AMRAP
5 Wallballs (20/14)
5 Pullups
30 sec Rest
3 min AMRAP
5 HSPU
5 Burpees
30 sec Rest
3 min AMRAP
5 KB Swings (53/35) RX+ (70/53)
5 Box Jumps (24/20) RX+ (30/24)
30 sec Rest
| 1st | 235 Rx+ | Erica Mon, Aug 30, 2021 | | 2nd | 225 Rx+ | Gabby Mon, Aug 30, 2021 | | 3rd | 165 Rx+ | Sherie Mon, Aug 30, 2021 | | 1st | 246 Rx+ | Clayton S Mon, Aug 30, 2021 | | 2nd | 220 Rx+ | Bret Mon, Aug 30, 2021 | | 3rd | 210 Rx | Matt Y Mon, Aug 30, 2021 |
| 1st | 259 Rx+ | Erica Mon, Oct 19, 2020 | | 2nd | 225 Rx+ | Gabby Mon, Aug 30, 2021 | | 3rd | 204 Rx+ | Jamie Mon, Oct 19, 2020 | | 1st | 246 Rx+ | Clayton S Mon, Aug 30, 2021 | | 2nd | 242 Rx+ | Roger ( Mon, Oct 19, 2020 | | 3rd | 220 Rx+ | Bret Mon, Aug 30, 2021 |
| Jamie | 270 Rx | | | Dawn | 212 | pike, 8#wb, jumping attemps, 30#kb, | | Jason L | 120 Rx | pike, rr | | Kristi | 148 | 25#+ abmat | | Matt Y | 210 Rx | | | Lexi | 155 Rx+ | | | Lezlee | 181 | 44kbs abmat 35hspu | | Becky S | 241 | Mods | | Cody Wh | 192 | Shallow hspu | | Gabby | 225 Rx+ | | | Bret | 220 Rx+ | | | Jeremy D | 213 | Box hspu | | Kandi | 240 Rx | | | Brenda K | 196 Rx | | | Bruce | 225 | RR, pike, step up | | Sherie | 165 Rx+ | | | Rachel Pe | 188 | Plate HSPU and RX+ weight | | Anthony | 300 | Pike, 35# | | Sagar | 216 | Jump pu, box HSPU | | Jessica L | 160 | Purple band PU | | Tim V | 218 | HSPU negative | | Andrew K | 280 | Pike, RR | | Clayton S | 246 Rx+ | | | Erica | 235 Rx+ | |
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