Big Oof
(Reps, Rx+)
40min of Work
Min 1: 8 Cal Row
Min 2: 10 Sit ups
Min 3: 8 Cal Bike
Min 4: 10 Wall Balls 20/14
…continue pattern for 40min
RX+=12 cal row, 15 GHD sit ups, 10 Cal Bike, 16 wallball.
Score is total reps completed
Goal is to maintain pace throughout the 40 mins. Effort will increase as you go, it's as much a mental toughness workout as anything else.
| 1st | 360 Rx | Rachel Pe Fri, Dec 10, 2021
Davida Fri, Dec 10, 2021
Erica Fri, Dec 10, 2021
Jes Fri, Dec 10, 2021
Jamie Fri, Dec 10, 2021 | | 2nd | 352 Rx | Brenda K Fri, Dec 10, 2021 | | 3rd | 360 | Kristi Fri, Dec 10, 2021 | | 1st | 360 Rx | Jesse M Fri, Dec 10, 2021
Anthony Fri, Dec 10, 2021
Reid Fri, Dec 10, 2021
Bruce Fri, Dec 10, 2021
Bill Fri, Dec 10, 2021
Tim V Fri, Dec 10, 2021 |
| 1st | 360 Rx | Rach Fri, Oct 24, 2025
Stacie F Fri, Oct 24, 2025
Sara Th Fri, Oct 24, 2025
Jes Sat, Aug 12, 2023
Sierra D Sat, Aug 12, 2023
Jeris Sat, Aug 12, 2023
Rachel Pe Sat, Aug 12, 2023
Davida Fri, Dec 10, 2021
Erica Fri, Dec 10, 2021
Jamie Fri, Dec 10, 2021 | | 2nd | 352 Rx | Brenda K Fri, Dec 10, 2021 | | 3rd | 347 Rx | Lindsay Sat, Aug 12, 2023 | | 1st | 530 Rx+ | Justin C Fri, Oct 24, 2025 | | 2nd | 360 Rx | Jarod D Fri, Oct 24, 2025
Reid Fri, Oct 24, 2025
Chase S Sat, Dec 30, 2023
Braden Sat, Aug 12, 2023
Cody Wh Sat, Aug 12, 2023
Bill Sat, Aug 12, 2023
Andrew R Sat, Aug 12, 2023
Rob R Sat, Aug 12, 2023
Jesse M Fri, Dec 10, 2021
Anthony Fri, Dec 10, 2021
Bruce Fri, Dec 10, 2021
Tim V Fri, Dec 10, 2021 |
| Jamie | 360 Rx | | | Tim V | 360 Rx | | | Dawn | 320 | 8# wb, 10# su | | Kristi | 360 | flutter kicks, wb front squats | | Lexi | did work Rx | | | Brenda K | 352 Rx | | | Jes | 360 Rx | | | Bill | 360 Rx | | | Erica | 360 Rx | | | Davida | 360 Rx | 10 each, 20# WB, GHD | | Bruce | 360 Rx | | | Rachel Pe | 360 Rx | | | Reid | 360 Rx | 10 cal machines | | Anthony | 360 Rx | | | Jesse M | 360 Rx | |
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