Schmalls
(Time)
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats (Pistols)
20 Kettlebell swings (55/35)
10 Handstand push-ups
Then,
Run 800 meters
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
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Planned: Sat,Jul17,2021 Fri,Jul16,2021 Fri,Aug21,2020 Fri,Dec13,2019 Fri,Nov9,2018 Fri,Oct14,2016| 1st | 39:42 Rx | Jes Fri, Jul 16, 2021 | | 2nd | 47:32 Rx | Kandi Fri, Jul 16, 2021 | | 3rd | 25:21 | Becky S Fri, Jul 16, 2021 | | 1st | 34:55 | Clayton S Fri, Jul 16, 2021 | | 2nd | 35:04 | Ian R Fri, Jul 16, 2021 | | 3rd | 36:00 | Bruce Fri, Jul 16, 2021 |
| 1st | 32:24 Rx | Erica Fri, Nov 9, 2018 | | 2nd | 39:42 Rx | Jes Fri, Jul 16, 2021 | | 3rd | 39:48 Rx | Kandi Fri, Dec 13, 2019 | | 1st | 36:06 Rx | Steve R Fri, Nov 9, 2018 | | 2nd | 37:43 Rx | Guy Fri, Nov 9, 2018 | | 3rd | 44:23 Rx | Danny Fri, Nov 9, 2018 |
| Kristi | 36:17 | rr, box hspu, rig ps | | Russell H | 39:01 | rr, rig ps, 10/am hspu | | Buck | 35:52 | pushups, box hspu, box ps | | Morgan | 40:35 | 20# kbs, box hspu, rig ps, rr | | Jamie | 32:21 | rr | | Ian R | 35:04 | rr, 45/am hspu | | Bryce | 31:06 | pu/rr, box ps, box hspu | | Becky S | 25:21 | Row,rr,box pistols, press | | Jes | 39:42 Rx | | | Cody W | 39:48 | rr, box pistols, AS, Shallow HSPU | | Jesse M | 36:18 | RR, Box HSPU, AS | | Marc | 49:26 | RR, AS, HSPU/PU | | Clayton S | 34:55 | Air Squats | | Andrew K | 31:09 | RR, Box pistols, pike, Box HSPU | | Kandi | 47:32 Rx | | | Vador | 45:25 | AS, Banded pu, PU, 30# KBS | | Bruce | 36:00 | scaled | | Sagar | 42:10 | JPU, black box + 35 pistol, box HSPU | | Sherie | 49:29 | 4 rds, black box pistol | | Lexi | 44:08 | black box pistol | | Davida | 42:47 | reg pushup last round | | Sherokee | 36:48 | 1 mile bike, pike PU, RR, air squats |
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