WODs

Tue, May 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Handle With Care20210504S

Handle With Care


(Reps, Rx+, Rx2)
15 Minutes AMRAP

30 - Double-Unders
15 - Deadlifts (115/85)
30 - Double-Unders
15 - Hang Power Cleans (115/85)
30 - Double Unders
15 - Push Jerks (115/85)

RX+=135/105
RX2=95/75
RX2=90 Singles


1st360 Rx+Jamie Tue, May 4, 2021
2nd352 Rx+Erica Tue, May 4, 2021
3rd350 Rx+Lacy Tue, May 4, 2021
1st352 Rx+Ian R Tue, May 4, 2021
2nd350 Rx+Clayton S Tue, May 4, 2021
3rd363 RxGarrett S Tue, May 4, 2021

Kristi265 Rx
Dawn360 45#, singles
Ian R352 Rx+
Reid259 Rx
Lacy350 Rx+
Morgan E191 55#, singles
Jamie360 Rx+
Ady442 65#, singles
Garrett S363 Rx
Luke355 singles
Tim V403 singles
Nathan260 singles
Sherokee325 Rx2
Brenda K270 Rx
Bill260 Rx
Clayton S350 Rx+
Jes314 Rx+
Lexi255 Rx
Rach289 Rx
Jesse M270 Sgls
Melissa I270 Sgls, 33#
Erica352 Rx+
Sagar286 75# - Singles
Sherie253 75lbs
Rachel Pe315 Rx
Anthony165 Rx
Lezlee306 Rx2
James P225 65lbs - Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)