WODs

Mon, Nov 20 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (81 days ago)
Row Brench PressMini-Tacos

Row Brench Press


(Reps)
8 min AMRAP

1000 Meter Row
Max Effort Unbroken Bench Press 45/35

Bench Press is from the Floor

Score is total reps of bench press

TodayAll Time

DawnDW scaled
Vador84 Rx
Kim G69 Rx
Jamie105 Rx
Tim V115 Rx
Kameron O83 33#
Brenda K78 Rx
Chase S115 Rx
Gina Su93 Rx
Danny140 Rx
Brooke S17 Rx
Joshua Z110 Rx
Paula M80 Rx wow..look at me go. I made the board.
Rach70 Rx
Lindsay107 Rx
Dan F175 Rx
Mak72 scaled
Cody WhDw scaled
Jesse M130 Rx
Sierra D93 Rx
Jarod DDw 100 unbroken, did not row
Tracy C58 Rx
Chris Jo190 Rx
Andrew R129 Rx
Jessica B85 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)