WODs
 | Tue, Mar 9 2021 |  |
| WOW 800 Meter Farmers Carry | The Departed | 20210309 |
WOW 800 Meter Farmers Carry
(Time)
2 bumbbells or 2 kettelbells. You choise your own weight.
| 1st | 10:10 Rx | Jessica L Tue, Mar 9, 2021 | | 2nd | 10:56 Rx | Rachel Pe Tue, Mar 9, 2021 | | 3rd | 11:34 Rx | Lezlee Tue, Mar 9, 2021 | | 1st | 8:50 Rx | Jeremy D Tue, Mar 9, 2021 | | 2nd | 9:27 Rx | Russell H Tue, Mar 9, 2021 | | 3rd | 9:30 Rx | Kevin H Tue, Mar 9, 2021 |
| Kevin H | 9:30 Rx | 25# | | Sagar | 12:05 Rx | 35# | | Sherie | 14:14 Rx | 35# | | Rachel Pe | 10:56 Rx | 35# | | Lezlee | 11:34 Rx | 35# | | Jessica L | 10:10 Rx | 20# | | Jeremy D | 8:50 Rx | 53# unbroken | | Marc | 15:40 Rx | 70# | | Stephine | 14:10 Rx | 35# DB | | Russell H | 9:27 Rx | 70# | | Ian R | 10:29 Rx | 70# | | Brenda K | 13:00 Rx | 35# |
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The Departed
(Reps)
15min AMRAP
20 Frontrack Dumbbell Lunges (35/20)
10 Kneeling Barbell Ab Rolls
15 Goblet Squats (35/20)
| 1st | 245 Rx | Jes Tue, Mar 9, 2021 | | 2nd | 230 Rx | Rachel Pe Tue, Mar 9, 2021 | | 3rd | 210 Rx | Lezlee Tue, Mar 9, 2021 | | 1st | 291 Rx | Clayton S Tue, Mar 9, 2021 | | 2nd | 280 Rx | Kelsey G Tue, Mar 9, 2021 | | 3rd | 225 Rx | Jeremy D Tue, Mar 9, 2021 |
| 1st | 270 Rx | Nicole Wed, Aug 7, 2024 | | 2nd | 245 Rx | Jes Tue, Mar 9, 2021 | | 3rd | 230 Rx | Rachel Pe Tue, Mar 9, 2021 | | 1st | 291 Rx | Clayton S Tue, Mar 9, 2021 | | 2nd | 284 Rx | Justin C Wed, Aug 7, 2024 | | 3rd | 280 Rx | Kelsey G Tue, Mar 9, 2021 |
| Dawn | 180 | 10# lunge, 15# g squats | | Russell H | 185 | muted extention | | Luke | 181 | muted extention | | Ian R | 191 | muted extention | | Stephine | 165 | loss of tention at bottom | | Lindsay M | 143 | muted extention | | Kevin H | 165 Rx | | | Sherokee | 161 | muted extention | | Jes | 245 Rx | | | Clayton S | 291 Rx | | | Davida | did stuff Rx | | | Kelsey G | 280 Rx | | | Sagar | 155 | muted extention, 15#lunges | | Sherie | 186 | muted extention | | Rachel Pe | 230 Rx | | | Lezlee | 210 Rx | | | Jessica L | 155 | mured extention | | Jeremy D | 225 Rx | | | Tim V | 228 | scaled | | James P | ... | 10 minutes of work, 115 muted extention | | Marc | 165 Rx | |
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20210309
(Reps, Rx+)
1 Power Clean
1 Front Squat
1 Thruster
Max REP double-unders
95/63 = RX 135/95 = RX+
5 Rounds
Score is reps of double-unders
| 1st | 140 Rx+ | Jes Tue, Mar 9, 2021 | | 2nd | 135 Rx | Rachel Pe Tue, Mar 9, 2021 | | 3rd | 126 Rx | Stephine Tue, Mar 9, 2021 | | 1st | 132 Rx+ | Marc Tue, Mar 9, 2021 | | 2nd | 114 Rx+ | Clayton S Tue, Mar 9, 2021 | | 3rd | 230 Rx | Russell H Tue, Mar 9, 2021 |
| Russell H | 230 Rx | | | Luke | 50 Rx | | | Ian R | 161 Rx | | | Stephine | 126 Rx | | | Lindsay M | 25 Rx | | | Kevin H | 42 Rx | | | Sherokee | 117 Rx | | | Jes | 140 Rx+ | | | Clayton S | 114 Rx+ | | | Kelsey G | 144 Rx | | | Sagar | 215 | singles, 95# | | Sherie | 106 Rx | | | Rachel Pe | 135 Rx | | | Lezlee | 25 Rx | | | Jessica L | 50 Rx | | | Tim V | 10 Rx | | | Marc | 132 Rx+ | |
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