Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 27:23 Rx | Akilah Fri, Nov 20, 2015 | | 2nd | 26:05 | Ashleigh Fri, Nov 20, 2015 | | 3rd | 26:16 | Bridgett Fri, Nov 20, 2015 | | 1st | 21:27 Rx | Lou Fri, Nov 20, 2015 | | 2nd | 22:32 Rx | Roger ( Fri, Nov 20, 2015 | | 3rd | 22:34 Rx | John Z Fri, Nov 20, 2015 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Erica | 26:53 | bench dips | | Bridgett | 26:16 | 53# bar;15#x2 10#x5 | | Brenda K | 33:53 | 55#,banded dips | | Ashleigh | 26:05 | 65#, | | Akilah | 27:23 Rx | | | Grace | 37:31 | ring row, banded dips | | Savannah W | 34:46 | ring row, banded | | Bill | 35:28 | banded dip | | Becky S | 29:45 | bench dip | | Lou | 21:27 Rx | | | Marc | 30:39 Rx | | | Shawn M | 23:21 Rx | | | Tez | 30:22 | jpu, bench dips | | John Z | 22:34 Rx | | | Nicholas N | 30:20 | jpu | | Tara G | 30:17 | 63#, ring rows, knee pu, bench dips | | Roger ( | 22:32 Rx | | | Josh Ku | 44:16 Rx | RFX | | James F | 30:30 | 5 rds | | Tara H | 39:22 | 63#, banded dips, ring rows | | Roger L | 33:35 | single leg dips | | Haley M | 30:00 | 5 rds | | Kyle J | 31:27 | No thrusters (3-7), 5 cleans (7) | | Steve R | 37:31 Rx | |
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