Death by 7's
(Time)
7 Rounds
7 Power Cleans (135/95)
7 Dumbbell Thrusters (35/20)
7 Situps
7 Pushups
7 Broadjump Burpees
7 Dips
7 Pullups
Planned: Fri,Jan29,2021 Fri,Jan10,2020 Fri,Dec28,2018 Fri,Nov17,2017 Fri,Nov18,2016 Fri,Apr22,2016 Fri,Nov20,2015 Fri,Jun26,2015| 1st | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 2nd | 29:54 Rx | Akilah Fri, Dec 28, 2018 | | 3rd | 25:41 | Becky S Fri, Dec 28, 2018 | | 1st | 26:40 Rx | Guy Fri, Dec 28, 2018 | | 2nd | 28:51 Rx | Ethan T Fri, Dec 28, 2018 | | 3rd | 30:09 Rx | Steve R Fri, Dec 28, 2018 |
| 1st | 24:54 Rx | Akilah Fri, Jan 10, 2020 | | 2nd | 27:38 Rx | Erica Fri, Dec 28, 2018 | | 3rd | 28:36 Rx | Davida Fri, Nov 17, 2017 | | 1st | 19:00 Rx | Lou Fri, Nov 18, 2016 | | 2nd | 20:27 Rx | Shawn M Fri, Nov 18, 2016 | | 3rd | 20:39 Rx | Roger ( Fri, Apr 22, 2016 |
| Lindsay | 34:41 | 65#,20#, RR, Banded dips (mod last round) | | Jarod I | 29:59 | 95#, 25#, RR, Green band dips | | Kim B | 31:46 | 33#, 15#, RR, Banded dips | | Kandi | 30:38 | Purple band dips | | Jennifer He | DNF | 15:15 3 Rounds: 55#, 15#, RR, Banded dips | | Andrew H | 21:25 | RR, Banded dips | | Erica | 27:38 Rx | | | Tara G | 30:54 | 63#PC, 10#DB, kpu, RR, banded dip | | Lezlee | 30:30 | 63#PC, banded PU | | Akilah | 29:54 Rx | | | Brenda K | 29:28 | 63#PC, 15#DB, green dip, RR | | Brooke N | 28:57 | RR, bench dip, 15#PC, 10#DB | | Danny | 33:45 Rx | | | Matt Y | 34:35 Rx | | | Amanda Mc | 30:20 | #45pc, #10db thruster, knee pushups, black banded dips, rr | | Esther | 30:41 | #63pc, banded pull up, banded dips | | Guy | 26:40 Rx | | | Kevin H | 25:24 | 95#, 20#, purple band dips | | Rachel Pe | 34:57 | purple band dips | | Sagar | 30:03 | 33#, 15#, rr, toe dips | | Joely | 34:33 | 53#, 15#, rr, banded dips | | Ethan T | 28:51 Rx | | | Becky S | 25:41 | 53#, 15#, rr, banded dips | | Steve R | 30:09 Rx | |
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