BC.060
(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.
Planned: Sat,Jan23,2021 Sat,Jan4,2020 Sat,Mar2,2019 Sat,Jun2,2018 Sat,Oct14,2017| 1st | 23:34 Rx | Becky S Sat, Jan 23, 2021 | | 2nd | 35:29 Rx | Rachel Pe Sat, Jan 23, 2021 | | 3rd | 21:17 | Lezlee Sat, Jan 23, 2021 | | 1st | 23:34 Rx | Roger ( Sat, Jan 23, 2021 | | 2nd | 35:39 | James P Sat, Jan 23, 2021 |
| 1st | 21:10 Rx | Kandi Sat, Mar 2, 2019 | | 2nd | 22:47 Rx | Becky S Sat, Jan 4, 2020
Erica Sat, Jan 4, 2020 | | 3rd | 25:42 Rx | Martha Sat, Oct 14, 2017 | | 1st | 21:10 Rx | Roger ( Sat, Mar 2, 2019 | | 2nd | 25:58 Rx | James P Sat, Mar 2, 2019 | | 3rd | 27:48 Rx | Ryan J Sat, Oct 14, 2017 |
| Roger ( | 23:34 Rx | Basement | | Becky S | 23:34 Rx | | | Rachel Pe | 35:29 Rx | James | | Lezlee | 21:17 | Solo 2 rounds of 15 reps each | | James P | 35:39 | Rachel |
|
