WODs

Sat, Jan 23 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Vador(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.060Other Results

BC.060


(Time)
2 Rounds for time with a partner of the following
30 Calorie Row
30 Mountain Climbers
30 Burpees
30 Lunge Steps
30 Pullups/Ring Rows
30 Calorie Bike
30 Air Squats
30 Dumbbell Push Press
30 Situps
30 Pushups
Partners split reps evenly and work one at a time. 40 minute time cap.

0% 0%

Roger (23:34 Rx
Basement
Becky23:34 Rx
Rachel P35:29 Rx
James
Lezlee21:17
Solo 2 rounds of 15 reps each
James P35:39
Rachel



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