WODs

Thu, Nov 19 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
SweatStrict Handstand Pushups

Sweat


(Time)
21-18-15-12-9-6-3
Medball Cleans (20/14)
Double Unders
Swings (35/20)
Cal Bike

TodayAll Time

Russell H21:05 Rx
Reid22:56 singles
Hannah M21:54 singles
Dawn24:47 singles, 12# mbc
Tim V23:06 singles
Luke25:08 singles, 44# kbs
JP22:56 singles
Kevin H23:40 Row, singles
Clayton S17:09 Rx
Jes19:31 Rx
Kandi19:01 Rx
Stephine30:38 Rx
Sherie24:49 singles
Cody Wh26:28 singles
Amanda R28:48 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)