WODs
 | Sat, Nov 14 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (79 days ago) |
RL(Time) For time with partner 2 Rounds 30 Second low plank (together) 20 Over Head lunge with plate (25) 30 Second flutter kicks 10 T2B (Split) 20 Sit-ups with WB (14) (together) 30 DB one arm snatches (20) 50 Russian twist (20) 2 count (Split) 20 Plank rows (20) 2 count Partner workout. Each partner will do all the movements, the low plank and sits will be done together.
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