WODs
 | Sat, Feb 1 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| BC.066 | Throwdown.20.1 |
BC.066(Time) With a partner, complete the following. While one partner is working, the other holds the given movement. Partners split reps evenly. Partners may only work when other partner is in the hold. Movements may be done in any order. 100 calorie row/ Bottom of Squat 100 Double unders or 300 singles /Bar Hang 100 V-ups/ High Plank 100 Burpees/ Hollow Hold 100 Ring Rows or Pullups/ Superman Hold 30 minute timecap
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